Apšilimui rekomenduojama apibėgti 10—20 minučių, ramiai, stebint širdies ritmą, kad šis nepakiltų aukščiau dūžių per minutę pulso ribos. Taip nutinka dėl padidėjusios įtampos tenkančios šeivikauliniam šokikaulio raiščiui talo-fibular.
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